Products
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Lessons in Self-Love: Cultivating Joy
CourseLearn about the benefits of cultivating this high vibe positive emotion, joy! Kickstart more joy in your life through guided meditation and coaching exercise to increase daily micro-moments of joy.
€30
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Lessons in Self-Love: Self-Forgiveness
CourseForgiveness offers many wellbeing benefits but how do we begin to offer it to ourselves when we've made mistakes or hurt others? Learn how to open the doors to self-forgiveness through written exercises and guided meditation.
€35
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Lessons in Self-Love: Savouring Our Accomplishments
CourseRedefine what accomplishments are and how to recognise your many past accomplishments as inner resources in this valuable resilience lesson based on positive psychology research. Features a multi-component worksheet and guided savouring practice.
€40
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Lessons in Self-Love: Remembering Our Worth
CourseYou weren't born with low self-worth, you learned it. Learn how to connect with your intrinsic worth and value in this important lesson. Featuring guided reflection, journalling and more!
€35
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Lessons in Self-Love: Body Love & Acceptance
CourseWe live in a world that makes it hard to appreciate our bodies. Despite all they do for us, we judge, abuse and diminish them. This valuable lesson gently guides you back towards loving your body once again. Features guided meditation & more!
€45
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Lessons in Self-Love: Compliments for Myself
CourseBeing able to give and receive compliments with ease is measure of our self-love. Learn how to give yourself that which you would (secretly!) love to receive: meaningful, heartfelt and deserving compliments.
€39